I started a program of meditation today. With the help of an app on my smart phone that plays binaural beats and isochronic tones mixed in with some music, I am meditating first thing in the morning for about 15 minutes to start and right before bed for 20 minutes. I tried the bedtime meditation last night and I was asleep in less than a half hour.
I am one of those people whose mind is constantly racing and never seems to want to shut off. If you ask me what I'm thinking about I will probably lie to you and say, "Nothing." This is most likely because I don't think you're ready to accept just how warped my thoughts can be sometimes.
I'm trying out meditation because I need to find a way to quiet my mind and maintain focus.
I am one of those people whose mind is constantly racing and never seems to want to shut off. If you ask me what I'm thinking about I will probably lie to you and say, "Nothing." This is most likely because I don't think you're ready to accept just how warped my thoughts can be sometimes.
I'm trying out meditation because I need to find a way to quiet my mind and maintain focus.
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